Let's face facts. I haven't dropped as much weight yet as I would have liked. But 2.6 kilos in 4 weeks is steady progress, so really, I'm adjusting to the slow and steady approach.
But I was totally shocked when I did my 4 week measuring up.
I lost a total of 22.5cm!
The biggest change was in my waist. I went from a 121 cm to a 108cm. That's huge!
So not so much of a muffin top anymore. I'm hoping that the next 4 weeks' will see more of a weight shift off my hips and legs. That's always been the stubborn area!
On the fitness test - I cut 2 whole minutes off my 1km time trial. TWO MINUTES!! I can't say that I love running, but I do respect it and the results that I am getting from doing it. I am learning to respect the cross trainer, but I'm not quite there yet in my embracing love for it.
Clothes are definately fitting better!
But I was totally shocked when I did my 4 week measuring up.
I lost a total of 22.5cm!
The biggest change was in my waist. I went from a 121 cm to a 108cm. That's huge!
So not so much of a muffin top anymore. I'm hoping that the next 4 weeks' will see more of a weight shift off my hips and legs. That's always been the stubborn area!
On the fitness test - I cut 2 whole minutes off my 1km time trial. TWO MINUTES!! I can't say that I love running, but I do respect it and the results that I am getting from doing it. I am learning to respect the cross trainer, but I'm not quite there yet in my embracing love for it.
Clothes are definately fitting better!
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