Not sure if it's the cooler weather here, but today, I'm feeling depressed and low.
I just had a snoop at next week's exercise plan and it's harder and maybe that too is affecting my mood.
Although I didn't lose any weight at yesterday's weigh in, I stepped on the scales this morning and I'm -200gm, so that's at least something.
My jeans are definitely so much looser - almost uncomfortably looser. Maybe it won't be too much longer before I can fit back into my 'skinnier' jeans.
We'll see. I'm not celebrating just yet.
Work is dismal today. The weather is grey and overcast and my gym session today is at 3pm. It will be interesting to see what that does to pick my mood up. Normally I go to the gym in the morning and maybe this is just my body going 'What's up? Where's the treadmill??'
I hope so. I'll let you know.
I'm off to Brisbane tomorrow for a day of boardroom presentations, so it will be my first hotel gym session. I am looking forward to that. Plus they have a swimming pool - although I should check to see if it's heated!!
(PS - I went for my training this afternoon and feel heaps better for completing it. I even did an extra 10 minutes on the treadmill as a warm up to my warm up. It's shifted my mood a bit too, which shows that it's really working well.
I also just can't get out of my mind that poor soldier who was hacked to death in London today. I used to live in London and I am really still very connected to the place. I lived about 6 miles from where the attack happened, so I think that's what's affected my mood so much this morning. Prayers for that poor young guy and his family and friends.)
I just had a snoop at next week's exercise plan and it's harder and maybe that too is affecting my mood.
Although I didn't lose any weight at yesterday's weigh in, I stepped on the scales this morning and I'm -200gm, so that's at least something.
My jeans are definitely so much looser - almost uncomfortably looser. Maybe it won't be too much longer before I can fit back into my 'skinnier' jeans.
We'll see. I'm not celebrating just yet.
Work is dismal today. The weather is grey and overcast and my gym session today is at 3pm. It will be interesting to see what that does to pick my mood up. Normally I go to the gym in the morning and maybe this is just my body going 'What's up? Where's the treadmill??'
I hope so. I'll let you know.
I'm off to Brisbane tomorrow for a day of boardroom presentations, so it will be my first hotel gym session. I am looking forward to that. Plus they have a swimming pool - although I should check to see if it's heated!!
(PS - I went for my training this afternoon and feel heaps better for completing it. I even did an extra 10 minutes on the treadmill as a warm up to my warm up. It's shifted my mood a bit too, which shows that it's really working well.
I also just can't get out of my mind that poor soldier who was hacked to death in London today. I used to live in London and I am really still very connected to the place. I lived about 6 miles from where the attack happened, so I think that's what's affected my mood so much this morning. Prayers for that poor young guy and his family and friends.)
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